![Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 5 : r/intermittentfasting Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 5 : r/intermittentfasting](https://i.redd.it/7tgy5ceqedr61.jpg)
Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 5 : r/intermittentfasting
![I realised there was no secret to weight loss. I just lowered my calories, did some exercise and gave myself 7 months. : r/pics I realised there was no secret to weight loss. I just lowered my calories, did some exercise and gave myself 7 months. : r/pics](https://i.redd.it/jf787arpu1m11.jpg)
I realised there was no secret to weight loss. I just lowered my calories, did some exercise and gave myself 7 months. : r/pics
![Yesterday marked a year and a half since i stopped consuming fast food and stopped drinking soda / juice. I've lost 100lbs so far and have yet to even step foot in Yesterday marked a year and a half since i stopped consuming fast food and stopped drinking soda / juice. I've lost 100lbs so far and have yet to even step foot in](https://i.redd.it/41zm0xhvf7691.jpg)
Yesterday marked a year and a half since i stopped consuming fast food and stopped drinking soda / juice. I've lost 100lbs so far and have yet to even step foot in
![Before&After] My skin improvements after complete diet change, quitting drinking, and weight loss. Routine/products in comments. : r/SkincareAddiction Before&After] My skin improvements after complete diet change, quitting drinking, and weight loss. Routine/products in comments. : r/SkincareAddiction](https://preview.redd.it/before-after-my-skin-improvements-after-complete-diet-v0-c6p0wekvy2ea1.jpg?width=640&crop=smart&auto=webp&s=b2740e7a05c190fce12203868a6ec777ef8704c1)